What is LDL and HDL? 🤔 Understanding Good and Bad Cholesterol Made Easy!
"Cholesterol: Friend or Foe? The Truth Might Shock You!" When you hear the term "cholesterol," do you instinctively associate it with something negative? Many individuals share this perception. However, it is important to understand that not all cholesterol is detrimental. In fact, certain types are essential for your health. Allow me to clarify the distinction between the so-called "good" and "bad" cholesterol, and demonstrate how this knowledge can enable you to make more informed health decisions. The Basics: What is Cholesterol? Cholesterol is a waxy, fat-like substance present in every cell of your body, playing a vital role in the production of hormones, vitamin D, and compounds that aid in digestion. However, cholesterol cannot circulate through your bloodstream independently; it requires transportation via lipoproteins, which are primarily of two types: LDL and HDL. The Villain: LDL Cholesterol LDL stands for low-density lipoprotein. This