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Fitness And Kids - FIT-4-Kids, An Exercise Program Just For Kids. Introducing kids to a healthy lifestyle can be a challenge in our fast food video game laden society. Thirty minutes once a week in P.E. class isn t nearly enough to maintain the cardiovascular system much less keep an overall healthy bodyweight. One thing that P.E. class has right though is that classes are fun and they allow kids to socialize. The Fit Express FIT 4 Kids exercise program along with their specially made kids exercise equipment gives kids what they need and want. So little Johnny s not thrilled about running 30 minutes on a treadmill It s already hard enough for adults who understand the importance to exercise on a consistent basis. I ve trained children I can tell you from experience they get distracted and bored even easier. Introducing health and wellness at an early age is important and it s up to us to give them a fun option. There many ways kids can get physical exercise from after school spor

Dressing Your Children For The Winter . It is a universal fact that kids love winter. A soft blanket of powdery snow covering everything provides children endless opportunities for fun. A much loved season for many children winter symbolises the simple pleasures of snowball fights building making snowmen and ploughing through snow banks on a sled. From snowball fights to sledding down hills and constructing shiny eyed snowmen winter represents endless opportunities for fun for most kids. While kids should not be discouraged to play in the snow there are some precautions that need to be taken to ensure the safety and comfort of a child exposed to harsh winter conditions.  Ensure that all Winter Clothes are Clean  Kids have a tendency to fall ill in the winter more than the other seasons. Symptoms like the common cold flu as well as more serious illnesses like strep throat and respiratory infections frequently occur in winter. Young children are especially at risk from these. The be

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